Balance Exercise Cards for Athletes – 75+ Workout Cards to Help Build Core and Standing Balance – Balance Trainer Fitness Deck for Full-body Balance Exercises for Gym, Outdoor, Home Workout

Price: $12.99
(as of Nov 14,2022 04:30:02 UTC – Details)

Designed for athletes and fitness enthusiasts, these cards can help design quick, challenging balance workouts in seconds. With color coding to help you choose the best exercises for you, you can take these cards anywhere and use them as a stand-alone workout or as good warm-up, cool-down, or addition to any exercise program. With 75+ exercises, plus modifications, this deck can be used by anyone hoping to improve their balance and stability for sports, general fitness, targeted muscle training, or recovery.

Each card comes with detailed diagrams and instructions, as well as modifications to make the exercise easier or more challenging. Incorporating exercises that challenge static and dynamic balance, these cards offer a wide range of exercises and are sure to help you reach your balance fitness goals.

Our cards use a color-coding system to help you design your ideal workout depending on your focus and the equipment available to you. Choose from among equipment-based, standing balance, and core balance exercises. Then, simply take out the cards you need and design your focused workout in seconds.

These cards are easily portable and can be used anywhere. On top of being sweat resistant, these cards feature large diagrams and repetition and time information on one side and instructions on the other, which can be easily seen no matter what position you are in.

Contents:

80 Double-Sided Cards – including a brief guide to using these cards, possible global modifications to any exercise, and an explanation of the color-coding system.

How to use the cards:

Draw 5-10 cards from the deck or set that you want to focus on. If an exercise doesn’t fit with your fitness goals, simply choose a different one. Order the cards you’ve drawn in whatever sequence you think is best and then perform the exercises on each card. We recommend performing 2-3 sets of the sequence if you are new to balance training.
Add variety with 75+ exercises and modifications. With exercises designed to target static and dynamic balance, this fitness card deck offers you the flexibility to design a unique, full workout plan that is right for you without repeats.
Create routines that meet your needs. Each card comes with color coding for standing, core, or equipment-based balance exercises so that you can make a routine that matches your balance goals and equipment availability.
Designed for all levels. Each card includes modifications or suggestions to make the exercise easier or harder to help you progress or to give you an extra challenge.
Quickly create a custom workout. Just draw cards from the deck to get started anywhere. Each card contains repetition or time information and instructions on how to perform the exercise so you can get started and focus on the workout without having to plan.
Standard playing card size helps you to take your workout anywhere.